Blog - Pain-Free Intimacy

8 Unique Ways a Nervous System-Informed Biopsychosocial Approach will Create Lasting Results with your Vaginismus Journey

1 Comment / Mind-Body, Psychology, Recovery / Treatment, Vaginismus / By Jess Seitz

Biopsychosocial holistic approach woman vaginismus

In the pursuit of effective and comprehensive healing from vaginismus, a nervous system based biopsychosocial approach provides the holistic and lasting healing that can often be missing from traditional vaginismus treatment plans. This approach recognizes the intricate interplay between the nervous system, the brain, the environment, and pain perception, leading to sustainable relief and long-term …

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6 Practical Tips to Better Support Your Partner on Her Vaginismus Journey

Leave a Comment / Marriage, Psychology, Recovery / Treatment, Support, Vaginismus / By Jess Seitz

As a loving partner or husband, your role in supporting your wife’s healing journey from vaginismus is invaluable. You are a valuable support system that can come beside her in her recovery and offer her the support, love, and encouragement she needs to keep persevering in this. One crucial aspect of the vaginismus journey is …

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3 Ways to Foster Psychological Safety to Enhance your Vaginismus Recovery

Leave a Comment / Vaginismus, Dilators, Mind-Body, Psychology, Recovery / Treatment / By Jess Seitz

psychological safety in vaginismus definition

Psychological safety has a profound impact on your vaginismus recovery, influencing your dilator routine, your relationship with your partner, and, most importantly, your relationship with yourself. Understanding and fostering psychological safety can create an environment of acceptance, respect, and emotional security, supporting your healing process in profound ways. Psychological safety entails experiencing a sense of …

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Don’t Heal Your Vaginismus for Him, Heal it for Yourself.

1 Comment / Vaginismus, Mindfulness, Recovery / Treatment, Sexuality / By Jess Seitz

In the realm of vaginismus, a condition that affects many women worldwide, it is natural to be drawn to the idea of healing solely for the sake of penetrative sex for your partner. The desire to engage in penetrative intercourse and experience a deeper connection with your loved ones is undoubtedly noble and compassionate. However, …

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Is my Sexual Pain from Vaginismus or a Hypertonic Pelvic Floor?

Leave a Comment / Sexuality, Recovery / Treatment, Vaginismus / By Jess Seitz

When it comes to sexual pain, there’s more than meets the eye. Many women come to me uncertain of whether they’re facing Pelvic Floor Hypertonicity or Vaginismus. Understanding these distinct yet connected conditions can help us navigate potential challenges and empower us to seek the right care. Now of course, getting professionally examined for sexual …

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3 Reasons Why Your Vagina is Reluctant to Heal from Vaginismus

Leave a Comment / Vaginismus, Recovery / Treatment / By Jess Seitz

Vaginismus can be a deeply distressing and often misunderstood condition affecting many women. Despite the strong desire to heal and overcome vaginismus, some women may find their progress hindered. There are three main reasons why your vagina may be reluctant to heal from vaginismus and understanding these obstacles can shed light on the complexities of …

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6 Practical Ways to Stay Motivated on Your Vaginismus Journey

Leave a Comment / Vaginismus, Dilators, Recovery / Treatment / By Jess Seitz

Dealing with vaginismus can be a challenging and sometimes frustrating journey. It’s completely normal to feel overwhelmed, discouraged, and lacking motivation along the way. Factors such as a fear of failure, the repetitive nature of the work involved, and the lack of external accountability due to the private nature of the condition can all contribute …

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Exploring Alternative Paths to Pleasure for Those with Vaginismus

Leave a Comment / Marriage, Mindfulness, Sexuality, Vaginismus / By Jess Seitz

When you have vaginismus, intimacy can be a drag. If you’re like I was, you may constantly feel like you’re lacking or doing “consolation prize” sex. However, it’s essential to remember that sexual intimacy encompasses a wide range of experiences beyond penetrative intercourse, all are equally validating and enjoyable (some are much more enjoyable than …

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Discovering Your Pleasure: A Practical Guide to Mindful Exploration of 30+ Erogenous Zones

Leave a Comment / Uncategorized, Marriage, Mindfulness, Sexuality / By Jess Seitz

say yes to the live, pleasure, lust for life-2121044.jpg

If you have a history of painful sex or vaginismus, finding pleasure and arousal can be a challenge. But a fun way to help your nervous system switch into arousal mode is to spend some time engaging with your body’s specific erogenous zones. When it comes to pleasure, our bodies are a treasure trove of …

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Is Vaginismus Curable?

Leave a Comment / Vaginismus, Down Regulation, Interoception, Mindfulness, Recovery / Treatment, Uncategorized / By Jess Seitz

Is Vaginismus Curable? The Short Answer is Yes. For anyone who has been facing vaginismus for some time, the idea that there is a cure for this condition may seem too good to be true. However, with the right strategies, accountability, and approach you can heal from vaginismus once and for all. The problem with …

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