The human body is a complex and fascinating entity. It has the ability to store and stash away negative perceptions and experiences at a cellular level. When we experience a negative event or emotion, our body reacts and adapts to it in a physiological manner. This can include changes in muscle tension, heart rate, and …
Negative perceptions and their effect on the body Read More »
As a woman, it can be challenging to understand our body’s unique sexual response. For those with vaginismus, this difficulty is even more pronounced. Vaginismus is a condition where the muscles around the vagina involuntarily contract, making it painful or impossible to engage in sexual activity. One aspect of this condition is the impaired ability …
Vaginismus can impair your ability to sense arousal. Read More »
Vaginismus is a complicated beast to treat and recover from. It involves so many of our body’s systems- our biomechanical, neurological, psychological, and emotional systems. Being able to recognize and listen to the subtle signals these systems are using to communicate with each other and ourself is key to overcoming vaginismus. Interoception is a major …
3 Interoceptive strategies to help in your vaginismus recovery Read More »
