Free Resource: How to apply a mind-body approach to your vaginismus recovery

I crafted this ‘How to apply a mind-body approach to your vaginismus recovery‘ guide to help women like me, who have found that healing from vaginismus is more than just using dilators and some pelvic floor exercises.

I’ve learned through the years that many women who experience pain, shame, fear, or frustration with sex also have a difficult time harmonizing their nervous system for their pelvic floor success!

In this guide you’ll find:

• 3 Reasons to consider using a mind-body neuromodulation approach
• 3 simple ways to apply a mind-body neuromodulation approach