A unique approach to vaginismus
This program uses a neuroscience and neuroplasticity-based Mind-Body approach to vaginismus to target your body’s voluntary and involuntary systems. Because, well, since vaginismus is an involuntary lack of control of our pelvic floor muscles, we need to target the involuntary systems at play.
This unique program helps your brain and pelvis connect and communicate better so that pain-free sex is possible, enjoyable, and desirable!
Quotes from Real Clients:
Holistic & unique
“I thought this program would be the same stuff I had learned in my countless sessions of pelvic floor PT and sex psychotherapy. Now I realize how disjointed those approaches to my vaginismus were. I have learned so much about connecting my body and my brain together, and it has made all the difference in the world!”
“I want you to know that things changed for us in our marriage after we reached out to you. You, Jess, are the reason why we found a bright light at the end of the tunnel after trying everything”
Gets to the root of the problem
“After years of struggling, I’m one week in and had a break through! I finally understand where my vaginismus is coming from and how I can specifically heal from this! I can’t believe its only been one week!”
“I want to say thank you because your program truly is life changing! My husband and I were talking about how anytime I’ve ever tried I’ve never been able to get past the 4th dilator and so this is truly amazing! I’m two weeks into the program and I actually did the 5th one yesterday and I knew my body could handle going for the 6th one today and it went in so easily and felt great! So I just want to thank you like I’ve never been this encouraged and made this much progress so quickly!”
A comprehensive researched-backed vaginismus recovery program called the Mind-Body-Sex Reset that can be taken from the comfort of your home!
Schedule a free consultation call
I love getting to connect with women from all over the world via consultation calls. These are free 30 minute Zoom calls that allow me to:
This Program is Perfect for:
- Couples who are just starting their vaginismus journey, as well as those who have struggled to get the results they’re looking for.
- Determined and brave women who have been dilating & doing exercises for months or even years but your body wont let your husband in.
- Those who have endured painful sex for years, like me, suffering through it without support and just feel stuck.
- Couples who have been trying to work with healthcare providers with little progress or given advice that doesn’t mesh with your morals.
- Women who have faced that challenges of purity culture and it’s complicated effects on your view of intimacy and sex.
My journey began with multiple doctors telling me to watch p*rn and get drunk as a remedy for painful intercourse. I want to offer a holistic program that doesn’t compromise anyone’s moral compass. Furthermore, sexuality is not something often discussed in Christian circles, so this program is a safe place for Christian women to discuss their struggles. There isn’t a requirement to be a Christian and all are welcome and will benefit from this program.
One of the signature features of the Mind–Body–Sex Reset program is the role of both partners working together. Since a major goal is penile penetrative sex, the program encourages a “committed penis” to be participating throughout the journey. However, single women have found success with this program as well!
So I offer value-based pricing with different price points based on what meets your needs. It’s definitely easier to chat about this more during a zoom consultation call and see what works best for you!
We can discuss over a consultation call if this program would be a good fit for you. Single women do find success with this program, but it might not be a good fit for all. I do also offer 1:1 coaching as well. Schedule a consultation call and let’s see what we can offer you.
While Pelvic Health Physical or Occupational Therapy is always a great resource to enhance your vaginismus recovery experience, this isn’t required for this program. You will learn ways you can perform vaginal massage and pelvic floor strengthening in this program.
Unfortunately we do not accept insurance. We do offer payment plans and can work with you to develop the best payment plan. Schedule a consultation to learn more.
Every female is different and results can vary depending on individual circumstances. We cannot guarantee this program will result in pain-free penile penetration. However, if penetration remains difficult by the end of the program, majority of women (and their husbands) will feel significant progress with enjoying intimacy and sex while still continuing to progress towards penile penetration. This program equips you with the resources, skills, and confidence for both you and your husband to continue progressing towards pain-free penetration in the weeks to months following the course and takes a “to-be-cured” approach to your recovery. Majority of women report being healed 3 months to one year out (some even within 2 weeks!) A small percentage of women may require a referral to a physician.
It is always recommended that your see a physician (ideally a gynecologist) about painful or impossible sex and get an accurate diagnosis. However, I do realize this is a challenge for many women who don’t have access to quality healthcare resources or who have been gaslighted by several providers. We can always discuss your symptom history during the consultation and see if this program would be a good fit based on your symptoms. For more information on vaginismus signs and symptoms, check out this blog post.