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Free, quality, researched-based content.

When I had vaginismus, I had nowhere to turn for quality resources. I want to change that.

Dilator 101 Guide (free)

A all-you-need-to know guide about dilators and vaginal trainers including recommended brands, step-by-step self-progression guide, and what to do when you’re stuck.

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6 Tips for Navigating Pain with Sex for Newlyweds (free)

Pain with sex can be scary & confusing, especially at first! This guide will help you navigate what to do when you first experience painful or impossible sex.

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Guide to learning to love your vagina (free)

A guide to why your vagina isn’t showing up for you. Includes tips on building a healthy relationship with your vagina and stop the disassociation block.

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How to increase arousal when intimacy isn’t optimal Guide (free)

Many women who experience pain, shame, fear, or frustration with sex also have a difficult time with finding pleasure. Which leads to a not-too-excited view of intimacy. This guide will help you learn 7 practical ways to increase pleasure with intimacy.

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Your Guide to Helping your Partner Flourish in her Vaginismus Journey (free)

This guide, written by Jess’s husband, will show you how you can support and encourage your partner well as she heals from vaginismus. You’ll find 6 practical tips and scripts to help you support your partner in her journey to overcome vaginismus.

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How to apply a Mind-Body Approach to Vaginismus Guide (free)

Many women who have found their vaginismus journey moving slowly or unsuccessfully find that a Mind-Body Approach is the missing link. It’s what we specialize in at Pain-Free Intimacy! This guide will introduce this approach and provide some practical tips!

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Vaginismus Unlocked Email Club

Sign up to receive quality resources, content, and education on all things vaginismus. Our audience loves all of the practical tips, encouragement, and support they receive through these emails. You’ll also be the first to know about any discounts or sales. Unsubscribe at anytime!

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Join our Facebook Community!

– A fun, free facebook community of other women healing from vaginismus.
– A library of video trainings
– Q&A
– A safe place to celebrate wins & successes
– Guides and handouts
– Love, encouragement, & support

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Pain-Free Intimacy
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