The Mind-Body-Sex Reset

A 12-week holistic journey to vaginismus recovery and pain-free intimacy.

What sets this program apart

01

Holistic & Comprehensive

I use my past experience as a neuro occupational therapist to provide an evidence-based, holistic approach to heal your mind and body from the pain cycles associated with vaginismus.

02

Couples-Centered

Unlike most vaginismus treatments, my Mind-Body-Sex Reset program invites your partner into the recovery experience through researched-back methods that allow you to more easily transition from dilator to 🍆.

03

Safe & Supportive

This program acknowledges the taboos that exist within some faith (and non-faith) circles around discussing sexuality and strives to be a safe space to talk. All treatments will align with your morals and put your values first.

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An expertly designed 12-week experience taken from the comfort of your home.

Vaginal training with detailed dilator progression (and what to do if you’re stuck), cognitive behavioral training, mindfulness, targeted somatic & parasympathetic nervous system strategies, occupational therapy frameworks that center treatment and recovery on your specific needs & desires, and much more.

Weekly live group coaching calls to discuss progress and tackle set-backs.

Weekly devotional bible studies to break down negative belief patterns learned from systems like purity culture and foster a healthy biblical perspective on all things marriage, sex, and intimate.

Our premier one-of-a-kind thorough and intimate Mind-Body-Sex Reset Journal experience that creates a harmonious interaction between your mind and body systems, while inviting your husband in on the journey.

We work with you to invite your parnter along when you’re ready. We also have a lot of resources about learning how to communicate about sex effectively with your partner so you can more easily transition from dilators to 🍆.

Partner-specific material that keeps him connected and engaged in your journey, while addressing his emotional & physical needs.

Access to a sisterhood of women who can share their encouragement, successes, and wisdom along the way.

The great benefits of no surgery, no medications, no funky electronic devices!

This Program is Perfect for:

Couples who are just starting their vaginismus journey, as well as those who have struggled to get the results they’re looking for.
Determined and brave women who have been dilating & doing exercises for months or even years but your body wont let your husband in.
Those who have endured painful sex for years, like me, suffering through it without support and not sure what to do.
Couples who have been trying to work with healthcare providers with little progress or given advice that doesn’t mesh with your morals.
Women who have faced that challenges of purity culture and it’s complicated effects on your view of intimacy and sex.

Let’s End Painful Sex

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FAQs

Is This Program Only For Christians?

My journey began with multiple doctors telling me to watch p*rn and get drunk as a remedy for painful intercourse. I want to offer a holistic program that doesn’t compromise anyone’s moral compass. Furthermore, sexuality is not something often discussed in Christian circles, so this program is a safe place for Christian women to discuss their struggles. There isn’t a requirement to be a Christian and all are welcome and will benefit from this program.

Do I Need to be Married?

One of the signature features of the Mind–Body–Sex Reset program is the role of both partners working together. Since a major goal is penile penetrative sex, the program encourages a “committed penis” to be participating throughout the journey. However, single women have found success with this program as well!

Do You Offer Anything For Non-Married Women?

We can discuss private vaginismus recovery coaching options on a case-by-case basis. Schedule a consultation call and let’s see what we can offer you.

Do I Need To Also See A Pelvic Health Therapist?

While Pelvic Health Physical or Occupational Therapy is always a great resource to enhance your vaginismus recovery experience, they aren’t required for this program. You will learn ways you can perform vagina massage and pelvic floor strengthening in this program.

Do You Accept Insurance?

Unfortunately we do not accept insurance. We do offer payment plans and can work with you to develop the best payment plan. Schedule a consultation to learn more.

Will I Be Healed At The End Of This Program?

Every female is different and results can vary depending on individual circumstances. We cannot guarantee this program will result in pain-free penile penetration. However, if penetration remains difficult by the end of the program, majority of women (and their husbands) will feel significant progress with enjoying intimacy and sex while still progressing towards penile penetration. This program equips you with the resources, skills, and confidence for both you and your husband to continue progressing towards pain-free penetration in the weeks to months following the course. And majority of women report being healed 6 months to one year out. A small percentage of women may require a referral to a physician.