If you’re struggling with vaginismus, it’s essential to know that you’re not alone, and help is available, even if you’ve found getting help to be laborious, elusive, or impossible. Vaginismus is a common condition that affects many women, making it difficult or painful to have sexual intercourse or undergo gynecological examinations. However, one of the most effective and convenient ways to treat vaginismus is through an online program.
Online programs offer many advantages over traditional in-person therapy. One of the most significant benefits is convenience. By participating in an online program, you can take control of your recovery from the comfort and privacy of your own home. You can work at your own pace, schedule sessions around your daily routine, and receive support whenever you need it.
Moreover, online programs provide access to specialized care that may not be available in your area. If you live in a rural area or don’t have access to a specialist in your area, an online program can be a lifesaver. You can access specialized care from the comfort of your own home, without having to travel long distances or take time off from work.
Another significant advantage of online programs is that they offer individualized support. Unlike traditional therapy, where you may have to wait for an appointment or compete with other patients for your therapist’s attention, online programs provide dedicated support that is tailored to your needs. Online vaginismus programs can allow for access to comprehensive curriculum that includes holistic approaches like cognitive-behavioral training, mindfulness, and somatic practices that help you to address the underlying issues that contribute to vaginismus.
Furthermore, online programs for vaginismus have been shown to be highly effective. Studies have demonstrated that online cognitive-behavioral training and guided self-help programs are as effective as in-person therapy for treating vaginismus. The research conducted by Zarski et al. (2017, 2021) shows that women who participate in online programs experience significant improvements in sexual functioning and reduction in genito-pelvic pain/penetration disorder (GPPPD) or vaginismus symptoms.
The effectiveness of online programs is due in part to their holistic approach to vaginismus recovery. Rather than treating the symptoms of the disorder, online programs aim to address the root causes. Many online programs are designed to help you understand the physical, psychological, and emotional factors that contribute to vaginismus, allowing for and promoting deep introspection. By gaining a deeper understanding of the condition and your body’s specific responses, you can develop personalized and practical strategies for overcoming it.
Moreover, online programs for vaginismus are an effective way to involve your partner in your recovery. Vaginismus can be challenging for both partners, and it’s important to work together to overcome it. Quality online programs often incorporate partners into the recovery to help couples work together to overcome vaginismus. You can participate in these programs with your partner, and the guided exercises will help you to communicate openly, build trust, and strengthen your relationship. Your partner can learn how to support you throughout the recovery process, and both of you can celebrate your progress together.
If you’re looking for a quality, well researched online approach to recovering from vaginismus and painful sex, our Mind-Body-Sex Reset 12-week program is perfect for you. This comprehensive online program offers a convenient, effective, and holistic approach to recovery. The Mind-Body-Sex Reset program is an online vaginismus recovery program that can help you to overcome vaginismus from the comfort and privacy of your own home. It provides a comprehensive curriculum that includes cognitive-behavioral training, strategic self-guided vaginal training (dilators), mindfulness, nervous system alignment, and somatic practices that help you to address the personal underlying issues that contribute to vaginismus. By participating in an online program, you can take control of your recovery, involve your partner, and celebrate your progress together. The Mind-Body-Sex Reset program is an excellent option for those seeking a holistic approach to recovery from the comfort and convenience of their home with the guidance of an experienced vaginismus recovery coach. Click the link to schedule a free consultation now if this is something that seems perfect for you!
Zarski AC, Berking M, Fackiner C, Rosenau C, Ebert DD. Internet-Based Guided Self-Help for Vaginal Penetration Difficulties: Results of a Randomized Controlled Pilot Trial. J Sex Med. 2017 Feb;14(2):238-254. doi: 10.1016/j.jsxm.2016.12.232. PMID: 28161080.
Zarski AC, Berking M, Ebert DD. Efficacy of internet-based treatment for genito-pelvic pain/penetration disorder: Results of a randomized controlled trial. J Consult Clin Psychol. 2021 Nov;89(11):909-924. doi: 10.1037/ccp0000665. Epub 2021 Nov 29. PMID: 34843312
Zarski AC, Berking M, Ebert DD. Efficacy of Internet-Based Guided Treatment for Genito-Pelvic Pain/Penetration Disorder: Rationale, Treatment Protocol, and Design of a Randomized Controlled Trial. Front Psychiatry. 2018 Jan 22;8:260. doi: 10.3389/fpsyt.2017.00260. PMID: 29403395; PMCID: PMC5786827.