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From Sexual Pain to Relational Strain: The 8 steps between painful sex and relational challenges
Experiencing pain or discomfort during penetrative sex can be incredibly frustrating and isolating. Whether it’s…
Which is Better- Plastic or Silicone Dilators?
Dilators, sometimes called Vaginal Trainers, are graded cylindrical tubes that are used for those experiencing…
The First 5 Things You Must Do if you Have Vaginismus
Maybe you’ve recently received a formal diagnosis from your gynecologist, maybe you just got married…
6 Ways to Tackle the Gynecologist when You Have Vaginismus
The gynecologist’s office – for those of use with vaginismus, this can be a place…
Stopping the Vicious Cycle of Vaginismus
If you have vaginismus or painful sex, you know that its quite a challenge to…
Slow Progress doesn’t Mean You’re Stuck
Living with vaginismus often means becoming intimately acquainted with dilators. There’s a bit of a…