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The Biggest Mistake You Can Make with Dilators
Dilators and vaginismus – two words that often evoke frustration and discomfort. If you’re on…
3 Reasons Sex is Not-So Enjoyable for You
Intimacy can be wildly frustrating at times, especially for a woman. Society and culture make…
Vaginismus, your Great Aunt Ruth, and the Holidays
The holiday season is a time for joy, celebration, and togetherness, but for those managing…
An Ultimate Guide to Dilating During Your Menstrual Cycle
Vaginismus, a condition characterized by involuntary muscle contractions of the vaginal wall muscles, can be…
8 Common Myths Surrounding Vaginismus
Vaginismus, a condition characterized by involuntary muscle contractions of the pelvic floor, is often shrouded…
The Unseen and Unacknowledged World of Vaginismus
For many women who face vaginismus, the challenges they encounter go far beyond their pelvic…