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Everything you need to know about vaginismus
If you are experiencing pain or discomfort during sex or are finding it difficult to…
You decide how and when your body is touched, not your doctor
As patients, we entrust our healthcare providers with our bodies, our health, and our well-being….
Building resilience in your vaginismus journey
I know that your journey with vaginismus can be incredibly challenging, and I want you…
Positive psychology, mindfulness-to-meaning, & vaginismus
Positive psychology is a rapidly growing field that focuses on developing positive psychological states such…
Keeping a positive attitude while dilating
Dilators are often used to treat vaginismus. It’s the “gold standard” intervention to get your…
Why breathing is more than just air in your lungs
Breathing. I’m sure you’re a little tired of everyone always telling you to focus on…