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Down Regulation

The Striking Correlation Between Vaginismus and the High-Functioning Woman

Vaginismus, Down Regulation, Recovery / Treatment / By

I have found that vaginismus, a condition characterized by involuntary vaginal muscle contractions, often follows a typical pattern for presentation. I’ve noticed a striking correlation between vaginismus and high-functioning women. They’re often goal-oriented, and achievement-driven. They like a good habit tracker and are often people-pleasers. They love a challenge, but also might experience some anxiety. […]

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How Feeling Your Feelings can Fuel Your Vaginismus Recovery

Down Regulation, Mind-Body, Recovery / Treatment, Vaginismus / By

Living in a world dominated by individual progression, accomplishments, daily routines and demands, distracts us from the basic art of feeling our feelings. But what if unlocking this basic emotional skill could hold the key to alleviating whole body tension and even triumphing over conditions like vaginismus? There is an intricate interplay between the nervous

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Why your vagus nerve is the key to your vaginismus recovery

Vaginismus, Down Regulation, Recovery / Treatment / By

The vagus nerve has been gaining attention in recent years as researchers continue to uncover its importance in regulating bodily functions and maintaining overall health. This nerve, also known as the wandering nerve, is the longest nerve in the body and is responsible for a wide range of functions, including communication between the brain and

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Why you should add a holistic mind-body approach to your vaginismus recovery

Down Regulation, Mindfulness, Recovery / Treatment, Vaginismus / By

Vaginismus is a condition where the vaginal muscles involuntarily contract, making penetration during sexual activity, gynecological exams, and even tampon insertion painful or impossible. It can have a significant impact on a woman’s physical, emotional, and sexual well-being. While dilating is a common treatment for vaginismus, it may not be enough to help women recover

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The common link between GI distress and vaginismus

Down Regulation, Gastrointestinal, Recovery / Treatment, Vaginismus / By

The nervous system plays a crucial role in regulating the body’s stress response and maintaining overall health. A dysregulated nervous system can lead to increased stress levels and a variety of physical symptoms, including gastrointestinal (GI) distress and vaginismus. In this article, we will explore the connection between a dysregulated nervous system, low-lying stress, and

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Why breathing is more than just air in your lungs

Recovery / Treatment, Down Regulation, Interoception, Mindfulness / By

Breathing. I’m sure you’re a little tired of everyone always telling you to focus on breathing to help your body relax.I used to get so annoyed by this. “I know how to breathe! I breathe everyday and I’m pretty good at it! Heck I’m even a running so I probably have better breathing than most!”

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Negative perceptions and their effect on the body

Vaginismus, Down Regulation, Mindfulness, Recovery / Treatment / By

The human body is a complex and fascinating entity. It has the ability to store and stash away negative perceptions and experiences at a cellular level. When we experience a negative event or emotion, our body reacts and adapts to it in a physiological manner. This can include changes in muscle tension, heart rate, and

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