Maybe you’ve recently received a formal diagnosis from your gynecologist, maybe you just got married and discovered sex wasn’t possible, or maybe you’ve been battling painful sex for years and just recently realized after years of pain that there’s a name for this – vaginismus. Whatever your situation, take a moment to breathe. You’re not […]
The First 5 Things You Must Do if you Have Vaginismus Read More »
If you have vaginismus or painful sex, you know that its quite a challenge to get past this. Despite your best efforts, your breaks, your specialists, and endless pelvic floor therapy, you’re still struggling to break free. Part of the reason for this struggle is the frustrating vicious cycle that takes place behind the scenes.
Stopping the Vicious Cycle of Vaginismus Read More »
I’ve said it myself and I hear my clients say it all the time “I’d be perfectly content to go the rest of my life without ever having sex again.” For those who’ve faced vaginismus or painful sex, this statement is all too relatable and understandable. Why would we want to participate in something that
How To Restore Intimacy When You’re Okay with Never Having Sex Again Read More »
If you have a history of painful sex or vaginismus, finding pleasure and arousal can be a challenge. But a fun way to help your nervous system switch into arousal mode is to spend some time engaging with your body’s specific erogenous zones. When it comes to pleasure, our bodies are a treasure trove of
Is Vaginismus Curable? The Short Answer is Yes. For anyone who has been facing vaginismus for some time, the idea that there is a cure for this condition may seem too good to be true. However, with the right strategies, accountability, and approach you can heal from vaginismus once and for all. The problem with
Is Vaginismus Curable? Read More »
Empowering women to embrace a fulfilling intimate life and reclaim their sexual well-being is a cause that resonates deeply with me. As someone familiar with the challenges presented by vaginismus, I am acutely aware of a significant hurdle that often accompanies this condition: vaginal dissociation. The very notion of disconnecting from a part of ourselves
Understanding & Recognizing Vaginal Dissociation Read More »
I know that your journey with vaginismus can be incredibly challenging, and I want you to know that you are not alone. Many women have struggled with this condition, and the good news is that there are many ways to build and develop resilience during your healing journey. In this blog post, I will be
Building resilience in your vaginismus journey Read More »
