Intimacy can be wildly frustrating at times, especially for a woman. Society and culture make it seem like sex should be naturally desirable and enjoyable. And for many of us, we used to have so much desire and strong sex drives, then we got married or experienced some discomfort and BAM! We no longer really […]
3 Reasons Sex is Not-So Enjoyable for You Read More »
For many women who face vaginismus, the challenges they encounter go far beyond their pelvic floor response. There is an unseen and often unacknowledged impact of vaginismus on the body, mind, and soul that can leave a woman feeling defeated beyond her understanding. The problem with our ‘typical’ approach Many women who experience vaginismus are
The Unseen and Unacknowledged World of Vaginismus Read More »
Living in a world dominated by individual progression, accomplishments, daily routines and demands, distracts us from the basic art of feeling our feelings. But what if unlocking this basic emotional skill could hold the key to alleviating whole body tension and even triumphing over conditions like vaginismus? There is an intricate interplay between the nervous
How Feeling Your Feelings can Fuel Your Vaginismus Recovery Read More »
There is an amazing and profound interplay between our body’s physical sensations, emotional responses, and vaginismus. Visceral afferents, often overlooked but crucial, serve as the messengers of this intricate relationship. By discreetly transmitting signals from our internal organs to our brain, they offer insight into a deeper understanding of emotions and the means to regulate
The Amazing Link Between Your Body’s Signaling System, Your Emotions, & Vaginismus Read More »
In the pursuit of effective and comprehensive healing from vaginismus, a nervous system based biopsychosocial approach provides the holistic and lasting healing that can often be missing from traditional vaginismus treatment plans. This approach recognizes the intricate interplay between the nervous system, the brain, the environment, and pain perception, leading to sustainable relief and long-term
Psychological safety has a profound impact on your vaginismus recovery, influencing your dilator routine, your relationship with your partner, and, most importantly, your relationship with yourself. Understanding and fostering psychological safety can create an environment of acceptance, respect, and emotional security, supporting your healing process in profound ways. Psychological safety entails experiencing a sense of
3 Ways to Foster Psychological Safety to Enhance your Vaginismus Recovery Read More »
