For many women who face vaginismus, the challenges they encounter go far beyond their pelvic floor response. There is an unseen and often unacknowledged impact of vaginismus on the body, mind, and soul that can leave a woman feeling defeated beyond her understanding. The problem with our ‘typical’ approach Many women who experience vaginismus are […]
The Unseen and Unacknowledged World of Vaginismus Read More »
There is an amazing and profound interplay between our body’s physical sensations, emotional responses, and vaginismus. Visceral afferents, often overlooked but crucial, serve as the messengers of this intricate relationship. By discreetly transmitting signals from our internal organs to our brain, they offer insight into a deeper understanding of emotions and the means to regulate
The Amazing Link Between Your Body’s Signaling System, Your Emotions, & Vaginismus Read More »
Vaginismus, a condition characterized by involuntary pelvic floor muscle contractions, can be a challenging journey towards recovery. For those who’ve battled it for any length of time, we know there are periods of great and encouraging progress, but we’re also painfully aware of those inevitable regression periods. When setbacks arise, they create vulnerable moments of
3 Ways to Handle a Set-Back in your Vaginismus Recovery Read More »
In the realm of vaginismus, a condition that affects many women worldwide, it is natural to be drawn to the idea of healing solely for the sake of penetrative sex for your partner. The desire to engage in penetrative intercourse and experience a deeper connection with your loved ones is undoubtedly noble and compassionate. However,
Don’t Heal Your Vaginismus for Him, Heal it for Yourself. Read More »
When you have vaginismus, intimacy can be a drag. If you’re like I was, you may constantly feel like you’re lacking or doing “consolation prize” sex. However, it’s essential to remember that sexual intimacy encompasses a wide range of experiences beyond penetrative intercourse, all are equally validating and enjoyable (some are much more enjoyable than
Exploring Alternative Paths to Pleasure for Those with Vaginismus Read More »
If you have a history of painful sex or vaginismus, finding pleasure and arousal can be a challenge. But a fun way to help your nervous system switch into arousal mode is to spend some time engaging with your body’s specific erogenous zones. When it comes to pleasure, our bodies are a treasure trove of
Is Vaginismus Curable? The Short Answer is Yes. For anyone who has been facing vaginismus for some time, the idea that there is a cure for this condition may seem too good to be true. However, with the right strategies, accountability, and approach you can heal from vaginismus once and for all. The problem with
Is Vaginismus Curable? Read More »
Neuroplasticity, the remarkable ability of our brains to rewire and reshape themselves, holds the key to your vaginismus healing and transformation. It shatters the belief that we are bound by limitations or past experiences, offering us the possibility to create new pathways, forge positive connections, and redefine our relationship with vaginismus. Neuroplasticity has a profound
Leveraging neuroplasticity for your vaginismus journey Read More »
Empowering women to embrace a fulfilling intimate life and reclaim their sexual well-being is a cause that resonates deeply with me. As someone familiar with the challenges presented by vaginismus, I am acutely aware of a significant hurdle that often accompanies this condition: vaginal dissociation. The very notion of disconnecting from a part of ourselves
Understanding & Recognizing Vaginal Dissociation Read More »
Unlocking the secret to a strong and resilient pelvic floor is like embarking on an exhilarating adventure. As a pelvic floor & vaginismus enthusiast, I’m frequently asked, “What’s the ultimate exercise for the pelvic floor?” Prepare to be amazed because the answer lies in something as natural as breathing. Forget the usual suspects like yoga
Unleash Your Pelvic Power: The Art of Breath for a Vibrant Pelvic Floor Read More »
If you’re struggling with vaginismus, it’s essential to know that you’re not alone, and help is available, even if you’ve found getting help to be laborious, elusive, or impossible. Vaginismus is a common condition that affects many women, making it difficult or painful to have sexual intercourse or undergo gynecological examinations. However, one of the
The surprising effectiveness of online vaginismus programs Read More »
Vaginismus is a condition where the vaginal muscles involuntarily contract, making penetration during sexual activity, gynecological exams, and even tampon insertion painful or impossible. It can have a significant impact on a woman’s physical, emotional, and sexual well-being. While dilating is a common treatment for vaginismus, it may not be enough to help women recover
Why you should add a holistic mind-body approach to your vaginismus recovery Read More »
Have you spent hours, or even months using dilators, seeing a pelvic therapist, or trying to even just achieve finger penetration? Are you tired of reverse kegels, deep breathing, or tears in the bedroom? I get it. You’ve done all that you’re supposed to. And I seriously applaud your dedication to your recovery. But if
Why your vagina isn’t showing up for you Read More »
If you are experiencing pain or discomfort during sex or are finding it difficult to insert a tampon or undergo a pelvic exam, you may be wondering what the heck is going on. Maybe your doctor mentioned the word vaginismus, but didn’t offer you much information on what it is or how to go about
Everything you need to know about vaginismus Read More »
I know that your journey with vaginismus can be incredibly challenging, and I want you to know that you are not alone. Many women have struggled with this condition, and the good news is that there are many ways to build and develop resilience during your healing journey. In this blog post, I will be
Building resilience in your vaginismus journey Read More »
Positive psychology is a rapidly growing field that focuses on developing positive psychological states such as happiness, fulfillment, and well-being. One way to achieve these states is through mindfulness, which involves being fully present and engaged in the current moment. The Mindfulness-to-Meaning Theory suggests that mindfulness can lead to greater meaning and purpose in life,
Positive psychology, mindfulness-to-meaning, & vaginismus Read More »
Dilators are often used to treat vaginismus. It’s the “gold standard” intervention to get your vagina to cooperate, but the process can be challenging, frustrating, and well, boring for most. It is essential to have a positive and engaging attitude towards using dilators, as it can significantly impact the healing process. For many women with
Keeping a positive attitude while dilating Read More »
Breathing. I’m sure you’re a little tired of everyone always telling you to focus on breathing to help your body relax.I used to get so annoyed by this. “I know how to breathe! I breathe everyday and I’m pretty good at it! Heck I’m even a running so I probably have better breathing than most!”
Why breathing is more than just air in your lungs Read More »
The human body is a complex and fascinating entity. It has the ability to store and stash away negative perceptions and experiences at a cellular level. When we experience a negative event or emotion, our body reacts and adapts to it in a physiological manner. This can include changes in muscle tension, heart rate, and
Negative perceptions and their effect on the body Read More »
As a woman, it can be challenging to understand our body’s unique sexual response. For those with vaginismus, this difficulty is even more pronounced. Vaginismus is a condition where the muscles around the vagina involuntarily contract, making it painful or impossible to engage in sexual activity. One aspect of this condition is the impaired ability
Vaginismus can impair your ability to sense arousal. Read More »
Vaginismus is a complicated beast to treat and recover from. It involves so many of our body’s systems- our biomechanical, neurological, psychological, and emotional systems. Being able to recognize and listen to the subtle signals these systems are using to communicate with each other and ourself is key to overcoming vaginismus. Interoception is a major
3 Interoceptive strategies to help in your vaginismus recovery Read More »
