For many women who face vaginismus, the challenges they encounter go far beyond their pelvic floor response. There is an unseen and often unacknowledged impact of vaginismus on the body, mind, and soul that can leave a woman feeling defeated beyond her understanding. The problem with our ‘typical’ approach Many women who experience vaginismus are …
The Unseen and Unacknowledged World of Vaginismus Read More »
There is an amazing and profound interplay between our body’s physical sensations, emotional responses, and vaginismus. Visceral afferents, often overlooked but crucial, serve as the messengers of this intricate relationship. By discreetly transmitting signals from our internal organs to our brain, they offer insight into a deeper understanding of emotions and the means to regulate …
The Amazing Link Between Your Body’s Signaling System, Your Emotions, & Vaginismus Read More »
Vaginismus, a condition characterized by involuntary pelvic floor muscle contractions, can be a challenging journey towards recovery. For those who’ve battled it for any length of time, we know there are periods of great and encouraging progress, but we’re also painfully aware of those inevitable regression periods. When setbacks arise, they create vulnerable moments of …
3 Ways to Handle a Set-Back in your Vaginismus Recovery Read More »
In the realm of vaginismus, a condition that affects many women worldwide, it is natural to be drawn to the idea of healing solely for the sake of penetrative sex for your partner. The desire to engage in penetrative intercourse and experience a deeper connection with your loved ones is undoubtedly noble and compassionate. However, …
Don’t Heal Your Vaginismus for Him, Heal it for Yourself. Read More »
When you have vaginismus, intimacy can be a drag. If you’re like I was, you may constantly feel like you’re lacking or doing “consolation prize” sex. However, it’s essential to remember that sexual intimacy encompasses a wide range of experiences beyond penetrative intercourse, all are equally validating and enjoyable (some are much more enjoyable than …
Exploring Alternative Paths to Pleasure for Those with Vaginismus Read More »
If you have a history of painful sex or vaginismus, finding pleasure and arousal can be a challenge. But a fun way to help your nervous system switch into arousal mode is to spend some time engaging with your body’s specific erogenous zones. When it comes to pleasure, our bodies are a treasure trove of …
Is Vaginismus Curable? The Short Answer is Yes. For anyone who has been facing vaginismus for some time, the idea that there is a cure for this condition may seem too good to be true. However, with the right strategies, accountability, and approach you can heal from vaginismus once and for all. The problem with …
Neuroplasticity, the remarkable ability of our brains to rewire and reshape themselves, holds the key to your vaginismus healing and transformation. It shatters the belief that we are bound by limitations or past experiences, offering us the possibility to create new pathways, forge positive connections, and redefine our relationship with vaginismus. Neuroplasticity has a profound …
Leveraging neuroplasticity for your vaginismus journey Read More »
Empowering women to embrace a fulfilling intimate life and reclaim their sexual well-being is a cause that resonates deeply with me. As someone familiar with the challenges presented by vaginismus, I am acutely aware of a significant hurdle that often accompanies this condition: vaginal dissociation. The very notion of disconnecting from a part of ourselves …
Understanding & Recognizing Vaginal Dissociation Read More »
Unlocking the secret to a strong and resilient pelvic floor is like embarking on an exhilarating adventure. As a pelvic floor & vaginismus enthusiast, I’m frequently asked, “What’s the ultimate exercise for the pelvic floor?” Prepare to be amazed because the answer lies in something as natural as breathing. Forget the usual suspects like yoga …
Unleash Your Pelvic Power: The Art of Breath for a Vibrant Pelvic Floor Read More »
